What is Stress Management?

Due to the demands of every life, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work not to mention great personal anxiety that can lead to marital discord, depression and in extreme cases suicide.

Christian offers a comprehensive stress management programme for both individuals and corporate clients. Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress but also helping clients to avoid reaching high stress levels in the first place.